What is Garfish?

Although the garfish, which has 7 different species, was known to belong to the Uskumrugiller family in the past, it belongs to the Belondiae family today. This fish, which has a cylindrical structure, has a needle nose. While the abdomen of all species is white, the back can be green, blue and silver.

What are the Benefits of Garfish Fish?

Like many other fish species, garfish also contains many benefits. These benefits are:

  • Phosphorus is the first thing that comes to mind when it comes to garfish. Therefore, this fish is extremely beneficial for bones and eye health.
  • It has the protein synthesis needed for the development of children.
  • It is extremely beneficial for cardiovascular health.
  • It protects people against mental illnesses.
  • It supports the balanced and regular functioning of the kidneys.
  • Useful fatty acids increase body resistance.
  • It strengthens the immune system.

How should garfish be consumed?

Since it is not a type of fish with a lot of oil, it will dry out and lose its flavor after grilling or cooking in the oven. You can cook it quickly in extremely hot oil, covered with flour. Using bay leaves while cooking in the pan will add more flavor to your fish. In addition to classical frying techniques, when you use different marination techniques to rest your fish for a while and then fry it, you will eat a very delicious garfish.