What is Haddock?

Haddock, also known as chicken fish, is a fish species that lives in flocks and mainly at the bottom of the sea. Although the haddock, which has a thin and long structure, is usually in brown and yellow tones, it can also be seen in different colors due to the presence of different species. This fish species has 3 fins on the dorsal region and the orangeish color on the sides turns white and descends to the sides. The haddock, which has a very delicious taste, has many benefits.

What are the Benefits of Haddock?

In addition to its taste like chicken meat, the haddock, which contains many benefits, offers you the following benefits;

  • It highly supports brain and body development.
  • It prevents fatigue due to its abundant B vitamins.
  • Vitamin deficiency helps to eliminate the problem.
  • Being rich in folic acid, it is good for heart diseases.
  • It has iodine that regulates thyroid hormones.
  • It provides bone development.
  • Protects gum health.
  • It regulates the digestive system.