What is Halibut?

Halibut, which is likened to turbot due to its physical characteristics, is a member of the Pleuronectiade family. The body structure of this fish, which has brown and dark spots on the upper part, is flat from the bottom and top. This part of the fish, which has eyes on the right side of its body, also has greenish spots. The lateral fins, which have a small structure, are made of nine awns and the tail fin is made of fifteen awns. The abdominal fins are located on the underside of the chin. Although there are scale marks on the lower abdomen, there are no scales and it is white in color. Halibut, which is among the white-fleshed fish, has many benefits.

What Are the Benefits of Halibut?

Other benefits of Halibut, which contains omega 3 acids, are as follows;

  • It helps to reduce the risk of breast cancer formation.
  • It prevents the occurrence of metabolic syndrome.
  • It provides protection against the risk of cardiovascular disease.
  • It is extremely effective in preventing dementia in people.
  • It has anti-inflammatory effects.

How Should Halibut be Consumed?

Halibutwith lop meat can be easily cooked and consumed in casseroles, ovens and pans. The most important point to be considered before the cooking process is that it should be waited for 1 hour before the process. If you are going to consume this fish, which can also be wrapped, you should fry it with low oil and not turn it constantly during frying. Otherwise, the meat of the fish will fall apart.