What is Mackerel Fish?
The mackerel fish, whose oil rate varies according to the water in which it lives, is a fish species belonging to the Scombridae family. On the back of the fish, which has a thin and long structure, there are bands in blue and green tones. The abdomen has light silver tones.
What are the Benefits of Mackerel Fish?
We have listed the benefits of mackerel fish, which is one of the most preferred fish, especially in the autumn period;
- 100 grams of mackerel fish to be consumed will meet half of the vitamin D needed by the body.
- Its Omega 3 fatty acid strengthens the functionality of nerve cells.
- It reduces the risk of Alzheimer’s disease.
- Helping regenerate skin cells, mackerel also delays aging.
- It strengthens the cell structure and prevents hair loss.
- Mackerel, which is rich in amino acids and protein, prevents anemia.
- It also reduces the risk of getting diseases because it strengthens the general structure of the body.
How Should Mackerel Fish Be Consumed?
During periods when mackerel is oily, you should avoid frying as much as possible to consume the fish. In this way, you will not kill the nutritional values in the fish. The best mackerel cooking techniques for you will be oven and grill. It can be cooked simply, or you can consume your mackerel fish in a very delicious way as you wish by using more marinating methods.