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What is Cardamom?

It is the general name of plants that include cardamom, Amomum, and Elettaria genera in the ginger family. It grows in the warm regions of Southeast Asia, Western and Southern India. The fruits of cardamom are 12 cm long and have a yellowish green and dirty whitish color. The seeds, which are lentil-sized and shaped, have a reddish-brown color. Cardamom, which has a strong smell, takes its name according to the place where it was grown.

What Are the Benefits of Cardamom?

In addition to its taste, the main benefits of cardamom, which come to the fore with its benefits, are as follows;

  • Cardamom, which has gas-relieving properties, is effective in eliminating stomach cramps and bloating problems.
  • It regulates stomach acids and provides effective solutions to the reflux problem.
  • It helps to eliminate intestinal parasites by minimizing them.
  • Since it is one of the very strong spices, it provides the removal of bad breath.
  • It prevents gingival bleeding and tooth decay by reducing microbes in the mouth area.
  • Calcium, magnesium, and potassium in it are beneficial for heart health.
  • By controlling blood pressure and heart rate, prevents blood clotting and minimizes the risk of stroke.
  • It strengthens the memory and enables the left brain to be exercised effectively.
  • It has calming properties.

How Should Cardamom Be Consumed?

It can be used in fish dishes, legumes dishes, pudding-style milk desserts, or it can be consumed by adding to beverages such as tea, compote, and coffee. At the same time, after soaking in hot water, it can be filtered and sweetened, or it can be easily consumed by chewing.