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What is Filter Coffee?

Filter coffee, which is a type of coffee made as a result of the process of brewing ground coffee beans with hot water, is a very popular type of coffee today. This type of coffee is based on the process of obtaining the pulp separately as a result of filtering the coffee with the help of paper or metal filters. As a result of this filtering process, it takes on a very plain and soft shape. It is a type of coffee that does not contain grounds in filter coffee, which a scientist named Melitta Bentz discovered for the first time in Germany in 1908.

Filter coffee, which is one of the intense and strong coffee types, can be diversified according to the flavors to be added and the snacks to be consumed with it. In addition, adding milk and sugar to your filter coffee is entirely up to you. However, there are many benefits of filter coffee. One of these benefits is reducing the risk of liver cancer. In addition, filter coffee fights heart diseases and helps your body get rid of harmful wastes with its diuretic feature. Filter coffee, which has a metabolism-accelerating effect thanks to the amount of caffeine it contains, also triggers fat burning.

How to Make Filter Coffee

The simplest tool you can use to make filter coffee is the French Press. Add coarse-grained coffee to the french press, 15 grams per person. Then add 300 milliliters of hot water for one person. Let your coffee rest for 4 minutes. Then press your coffee in a french press machine. Your brewed filter coffee is ready for consumption. There are also some tricks to consider when preparing filter coffee. One of these important points is that the water you use is not excessively hot.

Your boiled water should be 90 degrees on average. You should also make sure that your coffee is dry and stored at room temperature. In addition, it is possible to add fruit flavors to your filter coffee according to your taste. If you consume it, you can consume this type of coffee, which will energize with its caffeine content, in many different flavors. Filter coffee, which is served in the form of coffee separated from the pulp, has recently become one of the most preferred coffee types in cafes.

The benefits of Filter Coffee

We can say that a cup of filter coffee is full of antioxidants and many nutrients that the body needs. As we will share in our article, according to research, coffee lovers can reduce the effects of many serious diseases by just drinking coffee. The thing to note here is that it should be consumed as filter or Espresso coffee. Milk, sugar, syrup, sweetener, etc. that we will put in our coffee. It is necessary to consider that all of the add-ons have additional effects on our body. Below you can take a closer look at eight important benefits of drinking coffee.

Coffee helps you burn fat.

Caffeine is present in almost all fat-burning supplements. Many studies prove that caffeine increases our metabolic rate by 3-11%

It reduces the risk of type 2 diabetes.

Type 2 diabetes, which is also frequently encountered in our country, affects approximately 300 million people all over the world. Studies prove that those who drink filtered coffee regularly are less likely to get this disease by 25-30%

Coffee increases the speed of your brain functions.

Consuming coffee makes you feel less tired, this is because coffee contains caffeine. Caffeine is the most consumed physically activating ingredient in the world .

After drinking coffee, caffeine mixes with your blood and reaches the brain, and in the brain it blocks the neurotransmitter called adenosine. Afterwards, our norepinephrine and dopamine ratio increases. Along with this, many of our cerebral reactions such as memory, mood, energy, reactions are strengthened and accelerated.

It helps protect your liver.

Our liver is one of the most important organs of our body with hundreds of different functions. The condition that damages the liver together with hepatitis and fat is called cirrhosis. According to the researches, the rate of cirrhosis decreases by 80% in those who drink 4 or more cups of filter coffee a day

Coffee is a nutrient store and antioxidant.

Because of its high antioxidant content, coffee is the number one choice of classical western-style diets. Studies show that the amount of antioxidants in coffee exceeds that of many fruits and vegetables.

Harms of Filter Coffee

Consuming too much filter coffee can cause the following problems:

  1. Insomnia
  2. Diarrhea
  3. heart palpitations
  4. feeling overly energetic
  5. Stomache ache
  6. blood pressure rise

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