One of the most annoying situations in summer – winter is a runny nose. It can affect daily life from good to good, as well as negatively reflecting on morale and motivation. There are also certain tricks to passing a runny nose, which can be due to various reasons.
If you learn how to have a runny nose, maybe the solutions you will produce against it may vary. Of course, colds, flu, flu, allergic reactions, various irritants can cause a runny nose. While these are more common causes, there are also less common causes such as migraine, foreign body, and polyps. The cause of a runny nose may be one of them. Subsequently, it may manifest itself as a fluid liquid or a thicker mucus consistency. In some cases, nasal congestion and sneezing can be experienced simultaneously with a runny nose. Common and uncommon causes can be listed as follows:
- cold and flu
- nasal polyps
- Acute sinusitis (sinus infection)
- hormonal changes
- dry weather conditions
- Escaping of a foreign body in the nose
- tobacco smoke
- Overuse of certain nasal sprays
- high blood pressure, depression
- Cerebrospinal fluid leak
- occupational asthma
However, it is also useful to know that each body reacts differently to potential triggers. For example, in hormonal imbalances; Hormonal rhinitis is a common symptom in pregnant women. Mucus production takes place in cold and dry weather, and this production is a natural protection of the body against harsh weather. Different answers can be given to the question of how many days a runny nose lasts , depending on the reasons that cause the runny nose. For example, a runny nose from a cold can last for about 1 week.
What Are the Symptoms of a Runny Nose?
The main symptom of a runny nose is excessive mucus produced. Excess mucus produced in the nasal passages clogs the nasal passages and makes it difficult to breathe through the nose. However, there are other symptoms as well:
- excessive mucus production
- difficulty breathing
- nasal congestion
- bouts of sneezing
- Sore throat or cough due to mucus dripping into the throat
How Does a Runny Nose Pass?
Let ‘s come to the question of how to get a runny nose . Treatment may vary depending on the cause of the runny nose. For example, if you are wondering how to get rid of a runny nose with a cold or flu; The most basic treatment is to drink plenty of water and rest. Taking a steam bath, consuming hot herbal teas, and turning to natural ingredients with antioxidant effects such as turmeric or ginger are also good suggestions against cold or flu nasal discharge. These are also important answers to the question of what is good for a runny nose . If you want, you can also buy and use a steam machine to humidify the air in the house. These are the applications that stand out among the methods of stopping a runny nose .
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However, if the cause of the runny nose is a bacterial or viral infection, it may be necessary to see a doctor. Because in such cases, trying natural methods at home or consuming over-the-counter drugs does not directly fight viruses or bacteria. It can only relieve symptoms. If allergic nasal discharge is experienced, various medications can be given under the supervision of a doctor. An air humidifier can be used for nasal discharge due to dry air, and thus the dry air at home can be combated. Also, don’t forget to use outerwear that will keep you warm when going out in dry weather.
In Which Situations Should You Apply To The Doctor?
If the runny nose does not go away on its own within a few days, if there are various conditions accompanying the runny nose, you can go to the doctor as soon as possible. Some of these various situations are:
- difficulty breathing
- Nosebleeds that last for a few minutes
- High fever
- Presence of a foreign body in the nose
How Can I Prevent a Runny Nose?
It may also be necessary to take precautions against a runny nose, which affects many aspects of our lives, from work to social life, and to prepare in advance. Some of the preventive practices are as follows:
- Elements such as dust and pet hair can cause a lot of runny nose. That’s why you should vacuum your house regularly.
- Smoking should not be used, and environments with cigarette smoke should be avoided.
- Since seasonal changes can also cause a runny nose, it is useful to be careful against sudden temperature changes.
- Drinking plenty of fluids, balanced and proper nutrition
- Healthy and regular sleep
Runny Nose in Babies
What Causes a Runny Nose in the Morning?
One of the most common causes of a runny nose in the morning is allergic rhinitis. Allergic rhinitis, also known as hay fever in the public mouth, is experienced as a result of the contact of the substances that cause allergies to the nasal mucosa. It can cause swelling of the mucous membranes and mucus production. This can cause a runny nose in the morning. If it is against such a runny nose: Applications such as cessation of contact with substances that cause an allergic reaction, drug treatment are common.