What Is The Alkaline Diet?
Approximately of people in order to stay alive body fluids should be around 7.4.
In the last 100 years with the increase of the pH of the oceans to carbon dioxide emissions has dropped from 8.2 to 8.1. This pH change has negative effects on the life in the oceans. The pH of the soil where the plants are grown has a major impact on the mineral content of food. The soil pH between 6-7 for sources of essential nutrients is required. When the soil pH falls below 6 falls calcium and magnesium. When the soil pH rises above 7 iron, manganese, copper and zinc is reduced. For this reason, the soil is acidic when the pH of the soil by adding manure are trying to raise.
The pH of the acid and historically have shown large changes in the burden of Human Nutrition. With the agricultural revolution and industrialization, there has been an increase in the potassium chloride in the diet and a decrease in. Nowadays, people in the period before agriculture, magnesium, potassium and poor in terms of fiber; saturated fats, simple sugars, rich in sodium and chloride have been feeding. Metabolic acidosis may cause the human genetic code, which is incompatible with this diet. Modern humans fed with the diet with aging in the kidneys in acid-base there is a tendency to metabolic acidosis due to a decrease in the editing function. When you increase the load and reduce acid in the protein and carbohydrates in the diet, blood chemistry, pH, and may not change, but changes the chemistry of the urine. Urine magnesium levels, urinary citrate and urine pH decreased urinary calcium, uric acid and phosphate increases. All these can lead to the formation of kidney stones.
Their functions vary according to the pH in different parts of the body. For example, if the pH is too low digestion in the stomach to fight and assist with microorganisms (1,35-3,5).
Again, creates a protective barrier on the skin because it’s quite acidic structure.
Potential renal acid load of foods categorized according to the. Accordingly, fruits, vegetables, juices, potatoes, red and white wine and mineral water the acid load is low. Grain products, meats, dairy products, fish, beer and cocoa has a high acid load.
ALKALINE DIET AND MUSCLES
Alkaline nutrition and growth hormone
Increases In Dıseases Such As Metabolıc Acıdosıs Renal Tubular Acıdosıs In Chıldren, Growth Hormone And Short Stature Are Suppressed Consısts Of. When Acıdosıs Is Corrected, Growth Hormone Increase Heıght Contınues To Increase. Post-Menopausal Women Wıth Potassıum Bıcarbonate To Neutralıze The Acıd Load Daıly And Has Shown A Posıtıve Impact On Bone Health. The Alkalıne Dıet Can Increase Growth Hormone Levels To Increase The Qualıty Of Lıfe, And Shows A Posıtıve Effect On Memory Can Reduce The Rısk Of Heart Dısease.
Alkaline diet have no effect on blood pH. The alkaline diet with reduced fat and the consumption of processed meat is encourages people to consume more fruits and vegetables. Therefore, on the health of the alkaline diet is thought to be useful.
Alkaline diet and weight loss
THERE IS EVIDENCE OF DIRECT ALKALINE DIET WEIGHT LOSS. HOWEVER, THE ALKALINE DIET A LOWER FAT CONTENT AND CALORIE CONTENT. IN THIS WAY IS THOUGHT TO RESULT IN WEIGHT LOSS.
Alkaline diet and kidney health
THE ESTIMATED URINARY PH FOR ALKALINE DIET CAN CHANGE. CAN STRAIN THE KIDNEYS THE URINE MORE ACIDIC. RENAL PATIENTS HAVE A MORE ALKALINE URINE ARE BETTER AS THEY CAN GO. ALKALINE DIET CHRONIC RENAL FAILURE DO NOT NEED TO DO ANY. THE DIET IS MEAT, DAIRY, PROTEIN FOODS, SUCH AS CHEESE, IS SUFFICIENT TO ELIMINATE.
The estimated urinary pH for alkaline diet can change. Can strain the kidneys the urine more acidic. Renal patients have a more alkaline urine are better as they can go. Alkaline diet chronic renal failure do not need to do any. The diet is meat, dairy, protein foods, such as cheese, is sufficient to eliminate.
ALKALINE DIET AND CANCER
Proponents of the alkaline diet this diet has positive effects on preventing cancer and chemotherapy argue. But enough about that there is not scientific evidence. However, in 2010 a study reducing meat consumption and eating more fruits and vegetables and whole grains presents the evidence that can help prevent cancer. According to this study, more in the diet C, vitamin A, and consume plenty of fiber, and a Mediterranean-style diet can reduce the risk of cancer, it was shown that. The alkaline diet similar to the American Cancer Society but definitely are not the same on a diet that recommends to his patients. This diet of processed foods, soft drinks and fatty foods a diet rich in fruits and vegetables and whole grains instead of being reduced is recommended.
What Are The Effects Of Eating Foods That Contain Too Much Acid?
A diet that is rich in sugar and protein in addition to other damages increases the acidity of urine. Increased urine acidity facilitates the formation of uric acid stones. Too much acid can cause the breakdown of bone and muscle, it is thought that of nutrition. The body to utilize the calcium in the bones the blood pH balance.
Alkaline diet that may adversely affect the health of water, nutrients are limited:
- Corn oil
- Sugar, honey, sweeteners
- Mayonnaise, soy sauce and vinegar
- Hard and processed cheeses
- Corn, rice, and grains such as wheat
Scientifically alkaline diet can change the pH of the blood of abandonment. However, it has no effect on the urinary pH. Alkaline diet more plant driven to consume less processed food can be useful for. Eat more fruits and vegetables, refined carbohydrates, sugar and milk to refrain from the consumption seems healthy. So that is seen on health diet. According to the above benefits, an aging population, chronic diseases, to protect from the effects of the alkaline diet may be beneficial. A diet that is rich in diversity, it should be noted that the healthiest option. The removal of any food group from the diet should be kept in mind also that can have negative effects on health. People who stick to the alkaline diet must make sure they get enough protein.
ALKALINE DIET AND HEART DISEASE PREVENTION
Heart diseases are among the leading causes of death all over the world. Alkaline diet shows a positive impact on heart health by increasing growth hormone levels. Alkaline diet because it is also low in fat and calories help maintain a healthy weight as you can protect the health of your heart.
Alkaline Diet How?
The main Alkali vegetables are:
- Green beans
- Green beans
- Purple cabbage
- Sweet potato
Alkaline diet recommended for fruits:
- Raisins and dried figs
- Melon and watermelon
Alkaline protein sources:
Other alkaline foods recommended in the diet:
- Apple cider vinegar
- Mineral water
- Bee pollen
- Fresh fruit and vegetable juices
Below are examples of highly acidic foods and beverages. The alkaline diet is not recommended in these nutrients.
- Some dairy products
- Processed foods
- Canned and processed meats
- Carbonated and sugary drinks
- High protein foods